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Mindfulness Posts

How to say goodbye when you don’t want to.

What are you saying goodbye to? A past way of living? A dream you had? Someone that you were holding onto with all inside of you? Are you saying goodbye to that special person on the bed of a hospital? Although some people might think there is no comparison between saying goodbye to a dreamContinue reading “How to say goodbye when you don’t want to.”

The Lies we believe

“There are two different types of people in the world. Those who want to know and those who want to believe”- Fredrich Nietzsche. The truth is ugly but liberating. Sometimes people don’t want to hear the truth because they don’t want their illusions destroyed. But what illusions? The expectations they have created in their mindsContinue reading “The Lies we believe”

The freedom in Love

“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love”-Bible Love fills the emptiness of self-doubt and fear so that you won’t approach life or others trying to gain security and direction in life. There is noContinue reading “The freedom in Love”

Give yourself the opportunity to start over

I have this theory that as long as you have a pure heart, things will always find you. You won’t need to desperately search for them, when you heart is ready to receive it, they will just come to find you. Life is full of surprises, good and bad things happen. However, life is alwaysContinue reading “Give yourself the opportunity to start over”

7 steps to find peace.

If you are here, it’s because you have reached that point where you feel that you are done with living a life in noise and pain. You are seeking peace with yourself and the rest of the world. What exactly happened to you, that has made you live with a war inside yourself? If youContinue reading “7 steps to find peace.”

How to Manifest Anything You Want

man·i·fes·ta·tion: The action or fact of showing an abstract idea. Have you seen “Manifestation” everywhere lately. Perhaps you’ve seen the famous “Law of attraction” in most social media. Well, this is not a post like those you see trending. Come on, you won’t get rich just because you want it or simply by writing 55Continue reading “How to Manifest Anything You Want”

7 benefits from a little bit of time away

Don’t you feel as though you are in need of a quiet and lonely place for a bit? Isn’t fair to take some time to spend it alone with yourself ? There are moments in life where your inner body begs you to take a moment for releasing the weight on your shoulders. Life happens,Continue reading “7 benefits from a little bit of time away”

The power of your words.

You can increase or decrease your own joy by how you talk. You can learn a lot of things about yourself simply by listening to the way you speak. The way we use words not only affects our actions but also our feelings, and more importantly our mental health. The things we speak can makeContinue reading “The power of your words.”

How to find your power.

Sometimes we cry out desperately, wanting to automatically tele-transport ourselves to the place we dreamt we would be in life. Reality has hit you directly in the face, now you know that things can’t be changed just because you wish it. You have to work HARD for it. But, where do you get that strengthContinue reading “How to find your power.”

How to face your fears

Behind fear there is a lot going on. First, you may need to have a meeting with yourself to determine how do you feel about yourself? How is your mental and physical health? It’s ok to feel fear, fear is not a bad thing or a problem. It’s natural and actually healthy, because it canContinue reading “How to face your fears”

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