The power of your words.

You can increase or decrease your own joy by how you talk. You can learn a lot of things about yourself simply by listening to the way you speak. The way we use words not only affects our actions but also our feelings, and more importantly our mental health. The things we speak can makeContinue reading “The power of your words.”

How to find your power.

Sometimes we cry out desperately, wanting to automatically tele-transport ourselves to the place we dreamt we would be in life. Reality has hit you directly in the face, now you know that things can’t be changed just because you wish it. You have to work HARD for it. But, where do you get that strengthContinue reading “How to find your power.”

How to face your fears

Behind fear there is a lot going on. First, you may need to have a meeting with yourself to determine how do you feel about yourself? How is your mental and physical health? It’s ok to feel fear, fear is not a bad thing or a problem. It’s natural and actually healthy, because it canContinue reading “How to face your fears”

Why me?

Someone has pulled the rug from under you, a painful and disappointing event has knocked at your door like an unexpected guest. You were not ready for it, it hurts too much and you can’t have yourself thinking straight. That just happened, and now what? Who’s gonna help me with the oceans of thoughts, andContinue reading “Why me?”

How to overcome rejection

A rejection is a painful wound that changes your perspective of life in so many ways, specially if the hurt comes from the people that are supposed to love us. A rejection is a mark on your heart and a struggle in your thoughts. That is why it is so important that we overcome, heal,Continue reading “How to overcome rejection”

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